Warm-up:

Ladder Drills

Conditioning:

3 Rounds, 1min per movement

KB Round the World (30sec clock-wise, 30sec counter clock-wise)

KB Figure 8’s

KB Swing (KB snatch if you got it)

KB Goblet Squat

You will really need to work the edges of the handle on the worlds and 8’s.

Core:

1a) 4×30 Leg Raise

1b) 4×30 Flutter Kicks, right + left=1

1c) 4×30 Scissors