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Thursday 10.18.12

17
Oct

Thursday 10.18.12

Warm-up:
Ladder Drills
Conditioning:
3 Rounds, 1min per movement
KB Round the World (30sec clock-wise, 30sec counter clock-wise)
KB Figure 8’s
KB Swing (KB snatch if you got it)
KB Goblet Squat
You will really need to work the edges of the handle on the worlds and 8’s.
Core:
1a) 4×30 Leg Raise
1b) 4×30 Flutter Kicks, right + left=1
1c) 4×30 Scissors

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