Today marks the 3 year anniversary of CrossFit Lakewood. I wanted to take a moment and thank all of you who have supported me in living the American Dream. The past 3 years have been an amazing ride. I’m truly grateful for the the people I have met and the lives I have been able to change along the way.

The program had its beginnings in the back yard of my old roommates house (shout out to Nate Hinkle). Workouts were done outside rain, snow or shine. After seeing the life changing potential of CrossFit and with money I had saved I decided to dive head first into being a small business owner.

Fast forward 3 years and the business has grown to two gyms, 230+ clients and 11 coaches.

Thanks to everyone who has put in the hard work, dedication and sacrifice to the program.

-Orion

Conditioning:

(This was the first workout done at CrossFit Lakewood 3 years ago).

“Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

You must complete all reps before moving on to the next movement.