Weightlifting

Five sets of:

Snatch x 1.1.1

(rest 5 seconds between singles)

Rest 2 minutes between sets

Metcon

In teams of two, partners alternate complete rounds until they have finished 5 sets each of:

5 Overhead Squats*

10 Kettlebell Swings (32/24 kg)

20 Double-Unders

*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 5 reps unbroken.