Warm-up:
:30 Jumping Jacks
:30 Mt. Climbers
:30 Plank
:30 Skiers
2×10 Deck Squats
2×10 Ring Row
5min Stretch/Mobility
Skill:
Med Ball Cleans
Conditioning:
50-40-30-20-10
Med Ball Clean
25-20-15-10-5
Pull-ups