Check out some of our male athletes rocking their CrossFit Golden gear! Looking good, dudes!

 

Strength
Four sets
Front-Racked Alternating Reverse Lunges (8-10 reps each leg @ 10X1)
Rest 90 seconds
Weighted Pull-ups (4-6 reps @ 2110)
Rest 90 seconds

 

Conditioning
For time:
40 Wall Ball Shots (20/14lbs)
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups