4x (30/30) Mt. Climber/Plank Hold

4x (30/30) PVC Shoulder Press/Hold in lock out

Mobility:

Shoulder mobility (1st rib smash). Please watch the video below. We will be doing the first one demonstrated.

Wrist stretch

Strength:

Shoulder Press 4×10 @ 50%-65%

Warm-up with 1×10. 10+ on last set.

Conditioning:

10-9-8-7-6-5-4-3-2-1

Burpee Box Jump, 24″(20″)

Push-press, 95#(65#)