The Saturday crew having a fun time with Plank holds!
Strength
Four rounds of:
Back Squat – 6-8 reps @ 30X1
Wall Slide – 5 reps @ 3030
Rest 90 seconds between movements AND rounds
Conditioning
Three rounds for time of:
Handstand Push-Ups x 10 reps
(or 6 Partial Wall Climbs to Shoulder Taps / 4 Wall Climbs)
Pull-Ups x 20 reps
300 Meter Run
Handstand Push-Ups x 10 reps
(or 6 Partial Wall Climbs to Shoulder Taps / 4 Wall Climbs)
Pull-Ups x 20 reps
300 Meter Run