CONGRATS to Janet and Dan (the Beard) on the birth of their beautiful baby boy: Samuel Leigh Vaudt, who weighed in at 6lb 6 oz. and 19.25″ long! We can’t wait to meet “Sam the Beard” at the gym sometime soon.
Oh, by the way…. Janet had the baby on Friday. She was in the gym working out on WEDNESDAY of last week. So awesome!
Strength
Push Press (6 sets, last 4 are singles)
Set 1 – x 5 reps
Set 2 – x 3 reps
Sets 3-6 – x 1 repRest 2 minutes between setsIncrease weight each set. NO re-dip on the lock-out, everyone. Let’s PR today!
Set 2 – x 3 reps
Sets 3-6 – x 1 repRest 2 minutes between setsIncrease weight each set. NO re-dip on the lock-out, everyone. Let’s PR today!
Conditioning
Complete as many rounds and reps as possible in 12 minutes of:Walking Lunge- 20 yards
Burpees- 10 reps
Double-Unders- 30 reps
(or 90 single-unders)
Burpees- 10 reps
Double-Unders- 30 reps
(or 90 single-unders)