It’s Thursday, that means Mobility Madness! How many of you have attended one of our Mobility Classes? What have you thought?! Coach Jen and Missy are awesome, aren’t they?!
Conditioning
Against a 4-minute running clock, perform the following for max reps:
Run 600 Meters
Push-Ups x Max Reps
Complete three laps around the 200m container
Rest exactly 4 minutes, and then…
Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24″/20″)
10 Pull-Ups
Rest exactly 4 minutes, and then…
Complete as many rounds and reps as possible in 4 Minutes of:
5 Burpees
5 Thrusters (45/25 lb plate)
5 Thrusters (45/25 lb plate)
Rest exactly 4 minutes, and then…
Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
10 Leg Raises to Pull-Up Rig (laying on floor)