Oreo King!

Personal Training:

Metcon

Every 90 seconds, for 24 minutes (4 sets) for max reps of:

Station 1 – Toes to Bar

Station 2 – Rowing 

Station 3 – Strict Pull-Ups

Station 4 – Double-Unders

On Demand:

ZOOM LINKS:

8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013
Password: 385206

*INSTAGRAM LIVE* Posted after 8AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live

Warm Up

AMRAP 8 Minutes:

10 Jumping Jacks 

10 Plank Toe Reaches 

10 Tuck Crunches 

5 Hand Release Push Ups

Metcon

Every 2 minutes, for 32 minutes (4 sets) for max reps of:

Station 1 – Alternating Single Leg V-Ups

Station 2 – 400 Meter Run

Station 3 – Renegade Rows + Push Up (L Row, R Row + Push Up) or Plank Push ups 

Station 4 – Double-Unders 

*Run counts as 1 rep

CFG Running:

5- Mile Run for Time