Back Squats!

Weightlifting

Every 2:30 minutes, for 15 minutes (6 sets) of: 

Back Squat – 3 reps

Metcon

For time:

50 Calories of Rowing 

50 Front Squats (115/75 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE

CFG Running

4- Mile Run for Time