Strict Press!

Weightlifting

Every 90 seconds, for 12 minutes (8 sets) of:

Strict Press x 3 reps @ 20X0

Metcon

Four rounds for time:

12 Push Press (95/65lbs)

9 V-Ups

6 Hand Release Push-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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