Power Cleans!
Weightlifting
Every 2 minutes, for 10 minutes (5 sets) of:
2 Clean Pulls + 1 Power Clean
Use this to prepare for the workout, goal is not to build to a 1RM complex
Metcon
Every 5 minutes, for 15 minutes (3 sets) of:
3 Power Cleans
400 Meter Run
3 Power Cleans
*Cleans should be challenging singles but never failing
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE