Bench Press!

Weightlifting

Every 2 minutes, for 16 minutes (8 sets) of:

Bench Press x 2 rep @ 20X0

Metcon

Complete rounds of 21, 15 and 9 reps for time of:

Strict Handstand Push-Ups or Seated Dumbbell Press

Push-Ups

Run 400m between rounds 

*(only after the round of 21 and 15 will you run, not at the end)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE