Strict Press!

Weightlifting

Every 2 minutes, for 20 minutes (10 sets):

Strict Press x 2 reps

Metcon

Complete as many rounds and reps as possible in 15 minutes of:

20 Calorie Row

15 Push Presses (95/65 lbs)

10 Pull-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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