Back Squats!
Weightlifting
Five sets of:
Back Squat x 2 reps @30X1
Rest 2-3 minutes
Metcon
Two Sets, for max calories/reps:
2 Minutes of Wall Ball Shots (20/14 lbs)
Rest 60 seconds
2 Minutes of Rowing
Rest 60 seconds
Repeat for 2 sets.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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