CrossFit Golden: Tuesday 7.14.20

13
Jul

CrossFit Golden: Tuesday 7.14.20

Who loves Helen??

Weightlifting

Every 90 Seconds, for 12 minutes (8 sets):

Strict Shoulder Press x 1 rep

(sets 1-3 feel free to do 2-3 reps and use as an extension to warm up)

Metcon

“Helen”

Three rounds for time of:

400 Meter Run

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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