CrossFit Golden: Tuesday 7.14.20

Who loves Helen??


Every 90 Seconds, for 12 minutes (8 sets):

Strict Shoulder Press x 1 rep

(sets 1-3 feel free to do 2-3 reps and use as an extension to warm up)



Three rounds for time of:

400 Meter Run

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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