Who loves Helen??
Weightlifting
Every 90 Seconds, for 12 minutes (8 sets):
Strict Shoulder Press x 1 rep
(sets 1-3 feel free to do 2-3 reps and use as an extension to warm up)
Metcon
“Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE