CrossFit Golden: Wednesday 7.15.20

14
Jul

CrossFit Golden: Wednesday 7.15.20

Who has been practicing double unders??

Metcon

Every 6 minutes, for 30 minutes (5 sets) for times:

Row 750 Meters

10 Hand Release Push-Ups

20 Goblet Reverse Alternating Lunges (24/16kg KB)

30 Double Unders 

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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