Segmented Power Cleans 🙂

Weightlifting

Every two minutes, for 12 minutes (6 sets) of:

Segmented Power Clean x 2 reps

(Pause for 2 seconds at mid patella)

Metcon

Every 4 minutes, for 16 minutes (4 sets) for times:

400 Meter Run

8 Power Cleans (185/135 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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