Barbell Strict Press!

Weightlifting

Five sets of:

Barbell Strict Press x 6-8 reps @ 2111

Rest 2-3 Minutes

Metcon

Three rounds for time of:

800 Meter Run

15 Push-Ups

15 Push Presses (95/65 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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