Who’s been working on their strict pull-ups??

Metcon

Every 5 minutes, for 30 minutes (6 sets) for times:

10 Strict Pull-Ups

15 Push Ups 

20 Sit Ups

200m Run

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE