Cleans!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets)

Hang Power Clean + Power Clean

Metcon

For time:

1 Mile Run 

30 Alternating Single-Arm DB Snatches (50/35 lbs)

30 Left Arm Overhead DB Reverse Lunges (50/35 lbs)

30 Right Arm Overhead DB Reverse Lunges (50/35 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE