Hang Cleans!

Weightlifting

Every 90 seconds, for 6 minutes (4 sets):

Hang Clean x 2 reps @ 65-70% of 1-RM Clean

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):

Hang Clean + Clean @ 75-85% of 1-RM Clean

Metcon

Every 4 minutes, for 16 minutes (4 sets) for times of:

30/20 Calories of Rowing

5 Cleans @ approximately 70-75% of your 1-RM

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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