Bar facing burpees! 🙂

Metcon

Three rounds for time:

500 Meter Row

21 Deadlifts (225/155 lbs)

12 Bar-Facing Burpees

Weightlifting

Three sets of:

Split Stance Romanian Deadlifts x 8-10 reps each @ 3011

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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