Hang Snatch!
Weightlifting
Every 90 seconds, for 6 minutes (4 sets):
Hang Snatch x 2 reps @ 65-70% of 1-RM Snatch
Rest 60 seconds, and then…
Every 90 seconds, for 9 minutes (4 sets):
Hang Snatch + Snatch @ 75-85% of 1-RM Snatch
Metcon
Three rounds for time of:
10 Snatches (135/95 lbs)
15 Toes to Bar
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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