CrossFit Golden: Tuesday 10.20.20

20
Oct

CrossFit Golden: Tuesday 10.20.20

Tempo Front Squats!

Weightlifting

Every 2 minutes, for 16 minutes (8 sets) of:

Tempo Front Squat x 3 reps @ 31X1

Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well.

Metcon

“Charley Horse”

For time:

75/50 Calories of Rowing 

25 Front Squats (175/115 lbs)

25 Burpee Box Jump-Overs (24″/20″)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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