Deadlifts!

Weightlifting

Every two minutes, for 10 minutes (5 sets):

5 Deadlifts @31X1

Metcon

For time:

50 Dumbbell Overhead Walking Lunges (50/35 lb DB)

50 Dumbbell Box Step-Ups (24″/20″)

50 Strict Handstand Push-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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