ReTesting Baseline!
Metcon
Baseline
For time
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Hand Release Push-Ups
10 Pull-Ups
Weightlifting
Five sets of:
Tempo Back Squat x 3 reps @ 8141
Rest as needed
Please note the extremely slow tempo – 8 seconds down, pause for 1 second in the bottom, then a slow 4-second ascent.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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