CrossFit Golden: Tuesday 12.29.20

Strict Press!


Six sets of:

Unsupported Seated Strict Press x 3 reps

(sit on a bench without back support and press the barbell from shoulder to overhead)

Rest 2-3 minutes


Complete as many rounds and reps as possible in 12 minutes of:

4 Bar Muscle-Ups

8 Toes to Bar

12 Dumbbell Push Presses (50/35 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE