CrossFit Golden: Tuesday 12.29.20

28
Dec

CrossFit Golden: Tuesday 12.29.20

Strict Press!

Weightlifting

Six sets of:

Unsupported Seated Strict Press x 3 reps

(sit on a bench without back support and press the barbell from shoulder to overhead)

Rest 2-3 minutes

Metcon

Complete as many rounds and reps as possible in 12 minutes of:

4 Bar Muscle-Ups

8 Toes to Bar

12 Dumbbell Push Presses (50/35 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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