Bench Press!
Weightlifting
Every 2 minutes, for 10 minutes (5 sets):
Bench Press x 5-6 reps @ 20X1
Followed by…
Every 2 minutes, for 4 minutes (2 sets):
Bench Press x Max Reps @ 90% of today’s heaviest set
Metcon
Every minute, on the minute, for 20 minutes (4 sets of each):
Minute 1 – 20/15 Calories of Rowing
Minute 2 – 20 Ab Mat Sit-Ups
Minute 3 – 20 Slamballs (30/20 lbs)
Minute 4 – 15 Push-Ups
Minute 5 – Rest
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE