Bar Muscle-Up Work!
Every 2 minutes, for 12 minutes (2 sets of each):
Station 1 – Bar Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps
(OR Strict Dips x 5 reps @0202)
Station 2 – Handstand Hold x 60 seconds accumulated
Station 3 – L-Sit or L-Sit Progression x 45-60 seconds accumulated
Three rounds for time of:
30/20 Calories of Rowing
15 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
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