30 Minute AMRAP!

Metcon

Complete as many rounds and reps possible in 30 minutes of:

400 Meter Run

immediately followed by two (2) rounds of…

10 Pull-Ups

20 Push-Ups

30 Air Squats

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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