Deadlifts!
Weightlifting
Five sets of:
Deadlift x 3-5 reps @ 20X1
Rest 3 minutes
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
400 Meter Run
10 Deadlifts (225/155 lbs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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