Deadlifts!

Weightlifting

Take 10 minutes to build to…

Deadlift x 2 reps @ 90% of 1-RM

Immediately followed by…

Every 2 minutes, for 10 minutes (5 sets):

Speed Deadlift x 2 reps @ 80%

Metcon

“DT”

Five rounds for time of:

12 Deadlifts (155/105 lbs)

9 Hang Power Cleans (155/105 lbs)

6 Shoulder to Overhead (155/105 lbs)