1-RM Split Jerk!

Weightlifting

“1-RM Split Jerk”

Take 20 minutes to find today’s 1-RM Split Jerk

Metcon

Every 4 minutes, for 16 minutes (4 sets) for times:

400 Meter Run 

10 Strict Handstand Push-Ups

20 Push-Ups

Go hard, earn your rest, and repeat!