Super Charged Sunday!

Metcon

Kalsu 

For Time

100 Thrusters (135/95 lb)

5 Burpees to start and at the top of every minute

Lynne

As Many Repetitions as Possible in 5 Rounds of:

Max Bench Press (bodyweight)

Max Pull-Ups

Inbetweener

Complete as many rounds and reps as possible in 30 minutes of:

10 Hand Release Push-Ups

20 Air Squats 

30 Alternating Dumbbell Snatch (30/20 lbs)

*Max Effort Hollow Hold