Warm-up:

Squat Snatch Technique

Squat Clean Technique

Strength:

1) EMOM for 7min 3 Hang Squat Snatches, 50%-60%

2) EMOM for 7min 3 Hang Squat Clean, 50%-60%

18min Time Limit

Conditioning 1:

3 Rounds

200ft Farmer Carry

100Ft Flying Burpee (aka Burpee Broad Jumps)

12min time limit

Conditioning 2:

4x :30on :30off Jump Squats

4x :30on :30off Burpee

4x :30on :30off Split Jumps

12min time limit

Not Hell Style. Meaning no static hold on rest.