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Wednesday 10.17.12

17
Oct

Wednesday 10.17.12

Strength:
1a) 6×2 6″ Block Dead Lifts, @ 85%
1b) 6xME Ring Push-ups
Warm-up with 3×2 first on the Dead Lifts.
20min time limit
Conditioning:
5 Rounds
150m Run
10 Pull-ups
10 Dead Lifts, 185#(125#)
Go fast! If you got Chest 2 Bar pull-ups do them!
20min time limit

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