Jason making our Shoulder exercises look goood!

 

Conditioning

Four sets for max reps of:
In five minutes, row 600 meters, and then complete as many reps as possible of:
Unbroken Pull-Ups
115/75 lb. Push Press

Rest exactly 5 minutes between sets.

For this workout, track the total reps completed, both Pull-ups and Push Press. Aim for a minimum of 5 pull-ups each round, so select the banded or ring row option based on your ability.

Plan to have at least 60-90 seconds per round to complete your reps.