Mobility- 5-7:00pm

CrossFit Endurance- 5:30pm

i99- 7pm for Advanced, 8pm for Beginner (sign up here)

 

Some big weights were lifted at CFG yesterday. Here are just two of them! Birddog lifted 465lbs for a big PR (445lbs in picture) and Wes hit 455lbs for another PR. Great work to all the guys and girls who hit big numbers! Another two big personal bests… Fran hit 290lbs, and Casey PR’d at 285lbs. GREAT work, ladies!

 

Conditioning

Six sets of:
Against a 2 minute running clock, complete the following:
300m Row
Push-Ups x Max Reps
Rest 2 minutes between sets