CrossFit Kids- 4:30pm

Mobility- 5:00pm-7:00pm

CrossFit Endurance- 5:30pm

Welcome to the CFG Crew, Jamie!

 

Strength
Three rounds
Bulgarian Split Squat (8-10 reps each @ 30X0)
Rest 30 seconds
Single-Arm Trap 3 Raises (8-10 reps @ 2111)
Rest 30 seconds

 

Conditioning
Rounds of 15, 12 and 9 reps for time of:
Thrusters
Burpees

Recommended weights 135/95 lbs