CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm (at CFG)
Brooke and the CrossFit Golden Endurance crew have some pretty amazing views to run around, huh?
Strength
Four sets
Ground to Overhead (3-5 reps)
Two preferred methods of lifting here will be Clean and Jerk or Snatch.Rest less than 10 seconds between reps
Conditioning
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps (30/24″)
9 Push-Ups
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps (30/24″)
9 Push-Ups
Power Cleans should be fast
Please consider stepping down from high box jumps
Please consider stepping down from high box jumps