Jeni had perfect lockouts during 16.5!
Strength
Four rounds
Romanian Deadlift (6 reps @ 4011)
Rest 30 seconds
Supine Hamstring Curls with Medicine Ball (20 reps @ 11X0)
Rest 30 seconds
Nose to Wall Handstand Hold (60 seconds)
Rest 30 seconds
Conditioning
Complete as many rounds and reps as possible in 8 minutes of:
12 Russian Kettlebell Swings (32/24 kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)
12 Russian Kettlebell Swings (32/24 kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)
Aim to complete swings in no more than 2 sets each round