Boot Camp- 8:00 & 9:00am

CrossFit Kids- 9:00am

Olympic Lifting- 10:00am

Strongman Saturday- 11:00am

Open Gym- 10:00am-Noon

 

On SUNDAY (7.10.16) CrossFit Golden has a bunch of people competing in the Front Range CrossFit Rookie Competition! That means they’re first-time competitors in this sport of ours. If you would like, please come down and check out the event and cheer on your friends. We’ll have a pretty large group of supporters out there in their CFG gear! Event Times are 10:00am, Noon, and 2:00pm. More information for the competition can be found BY CLICKING HERE!

Janet Front Squats… a lot of weight!