Good Luck to Liz and Tim competing tomorrow at Lakewood at The 330 challenge!!
Also congratulations to Aubrey, Megan, Adam #2, and Patrick (Downey) who graduated from the Colorado School of Mines today! We will miss you guys around the gym but wish the best of luck!
Warm-up:
Coaches Choice
Conditioning:
10-9-8-7-6-5-4-3-2-1
-Ball Slams
-Goblet Squat w/ slam ball
-200m Run