CrossFit Endurance- 5:30pm (at CFG)
Mike getting after his Airdyne intervals!
Conditioning
Part A
Tabata x 2: 8 Rounds of :20s ON/:10s OFF
All out efforts
*Do not go “All Out” your first tabata’s; ease into a sprint after 3-5 20s intervals
Rest 4 minutes between Tabatas
*Do not go “All Out” your first tabata’s; ease into a sprint after 3-5 20s intervals
Rest 4 minutes between Tabatas
Part B
CFE: Don’t Drop the Bell (Time)
100 KBS (55/35#)
*Pro-Tip: Sets less than 25 from the start