Jeff at the 6 a.m. getting after some pull ups and ground to over head.
Crossfit Kids: 4:30 p.m.
Crossfit Endurance: 5:30 p.m.
(Link to the Endurance Workout)
Weightlifting
Power Clean + Split Jerk (Every 2 minutes, 20 minutes (10 sets))
Build over the course of the 10 sets to today’s heavy.
Metcon Every 5 minutes, for 15 minutes (3 sets):
15 Pull-Ups
30 Push-Ups
45 Air Squats
15 Pull-Ups
30 Push-Ups
45 Air Squats
March 2017 Pull Up Challenge
Day #21
Set of Max Effort Pull Ups (This is a test, if its still zero that is ok)
40 Jumping Pull Ups
2 Max Effort Flex Arm Hangs