Warm-up/Mobility:
10min Coaches Choice
Olympic Lifting Technique:
All reps should be light and manageable, think 30%-50% range
1) 7x 2-position Power Snatch (hi-hang and mid-hang)
2) 7x 2-position Power Clean (hi-hang and mid-hang
Warm-up as needed
Skill:
15min of Turkish get-ups or TGU practice
Start with PVC and work your way up (as needed).
This will not be a scored event, work slow and safe.