It was just Jen and the boys for the 3:30 class on Thursday. Good work today, everyone! Strength Four rounds Bulgarian Split Squat (6-8 reps each leg @ 3011) Rest 90 seconds Pendlay Row (4-6 reps) Rest 90 seconds Conditioning The workout for today only includes one 1000m Row. We simply have a...Read More
Don’t forget to vote for your favorite Mustache and Beard! Voting ends next Tuesday! Conditioning Five sets for time: 225/155 lb. Deadlift x 10 reps Push-Ups x 15 reps Run 400 Meters Rest 3 minutes Athletes! 3 minutes rest means 3 minutes rest. That means you should push yourself hard enough to where you...Read More
Like mother like daughter! Apparently they “didn’t know” they were wearing the same outfit to the gym today! 🙂 Strength Power Clean (Take 12-15 minutes and build to heavy Power Clean) Conditioning Five sets for time: 155/105 lb Power Clean x 5 reps 24″/20″ Box Jumps x 15 reps Rest 2 minutes Final...Read More
Gentlemen, please don’t forget to submit your “After” photos if you participated in No Shave November! Strength Four rounds today Bench Press (6-8 reps @ 20X1) Rest 90 seconds Toes to Bar (10 reps @ 1010) Rest 90 seconds Conditioning In teams of two, complete as many rounds and reps as possible...Read More
The day after Thanksgiving was a busy one for the noon class! Strength Four sets today Back Squat (6-8 reps @ 30X1) Rest 90 seconds Single Arm Dumbbell Row (8-10 reps each @ 2111) Rest 90 seconds Conditioning For time: 10 Ring Dips 1 Pull-Up 9 Ring Dips 2 Pull-Ups . . ....Read More
Mike G. and Mike G. hanging out before a workout! Strength Split Jerk (Take 15 minutes to work up to a heavy Split Jerk) Conditioning Complete as many rounds and reps as possible in 15 minutes of: Wall Ball Shots (20/14lbs) x 10 reps Box Jumps (24/20″) x 20 reps...Read More
Doing getting in some reps with his son before Thanksgiving. Awesome shot! Strength Five rounds today Clean Pull (Clean Pulls x 1.1.1) Rest 10 seconds between singles. Weight should exceed your 1-RM clean Rest 90 seconds Ring Rows (8-10 reps @ 2111) Get as horizontal as possible, pay attention to tempo, and keep...Read More
The gym is closed today for Thanksgiving! Please enjoy your time with family, friends, and loved ones… and eat some delicious food! Announcements: No classes today, Thursday 11-27-14 Morning Classes tomorrow (Friday) are cancelled (5, 6, 7, 8, and 9am Classes) Regular Schedule resumes on Friday at 12:00 noon (meaning classes for Friday are 12:00,...Read More
Fran has a wrist issue she’s battling with, so she can’t do 2-armed Kettlebell Swings without pain. What does she do instead? She only uses one arm, and STILL lifts more weight than a lot of other people! You’re an inspiration, Frannie! Strength Three rounds today Overhead Squat (8-10 reps @ 2010) Rest 10-15...Read More
